Workout of the Day: Sunday May 17

No Score

WARM UP

EMOM 9

1: 20 Air Squats
2: 15 Banded Good Mornings
3: 5-10 Strict Burpee

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SWEAT

Part 1 (24:00)

E4MOM x 6

10/ Side Suitcase Deadlift w/ Kettlebell
10 Goblet Lunge w/ Kettlebell
5 No-Push-Up Burpees
1:00 Ski, Row, Bike, or Run
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2 Min Rest
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Part 2 (8:00)

E2MOM x 4
:30 Hollow Hold
:30 Rest
:30 Mountain Climbers
:30 Rest

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EXTRA / ACCESSORY

Cross Body Lying Leg Swing

20 total reps
Brandon Farmer