Workout of the Day: Monday May 19

Weight

SHOULDER PRESS

Workout up to a 1 Rep Max

Time

METCON

5 rounds for time

9 Strict Pull ups
15 Deadlifts @ 225/155lbs

RX+ Weighted pull ups

Comment Only

ACCESSORY / EXTRA

3 sets

20 Glute Bridge Marches
0:30 Hollow Hold, Weighted if desired