Workout of the Day: Tuesday May 20

Completion

PLYOMETRICS

Depth Jump + Vertical Jump + Broad Jumps

6 x 1+3

Rest 1:00-1:30

Time

METCON

Every 3:00 x 6

15/12 Cal Row
10 Burpee Over Bar
5 Front Squats @ 135/95

RX+ 155/105 lbs

Comment Only

ACCESSORY / EXTRA

3 x 10/10 Single Leg Romanian Deadlift Dumbbell Switch
Brandon Farmer