Workout of the Day: Wednesday May 21

Weight

WEIGHTLIFTING

4-5 Sets of

10 Incline Dumbbell Bench Press
5-10 Band Assisted Plyo Push Up

Rest 2:00

Rounds/Reps

METCON

4 x 3:00 Amraps, Rest 0:30 Between Amraps

10 Dumbbell Hang Cleans @ 50/35 lbs x 2
30 Double unders

Comment Only

ACCESSORY / EXTRA

Kettlebell Wrist Curls

3 x 12