Workout of the Day: Thursday May 29

Weight

SHOULDER PRESS

Work up to a 5 Rep Max for the day

Time

METCON

4 Rounds for time

12 Burpee Step ups @ 20", 50/35lbs x 2
24 Russian Kettlebell Swings @ 70/53 lbs

Comment Only

ACCESSORY / EXTRA

Hollow Body Rocks

3 x 1:00 / 1:00