Workout of the Day: Friday May 30

Reps

METCON

Every 3:00 x 4

200m Run
3 Power Snatch @ 70%
Max Rep Strict Chin Ups

Weight

BACK SQUAT

3 x 4 @ Moderate to Heavy for the day

Rest 1:00 Between Sets

Comment Only

ACCESSORY/EXTRA

3 x 20 Good Mornings Empty Bar

Rest 60-90 seconds between sets
Brandon Farmer