Workout of the Day: Saturday May 31

Rounds/Reps

TEAM WOD

In Pairs, Separate work as desired, one person working at a time.

AMRAP 12 
20 Box Jumps, Step Down @ 24/20”
20 Cal Row / Fan bike
20 Wall Balls @ 20/14 lbs

Rest 2:00

AMRAP 10
15 Box Jumps, Step Down @ 24/20”  @ 24/20”
15 Cal Row / Fan bike
15  Wall Balls @ 20/14 lbs

Rest 2:00

AMRAP 8
10 Box Jumps, Step Down @ 24/20”  @ 24/20”
10 Cal Row / Fan bike
10 Wall Balls @ 20/14 lbs

Completion

ACCESSORY / EXTRA

Medball Weighted Broad Jumps

5 x 3 Jumps, Rest as needed
Brandon Farmer