Workout of the Day: Sunday June 1

No Score

WARM UP

Complete as many rounds as possible in 5:00…

10 Down Dog + Toe Taps
10 Air Squats
10 Front Plank Shoulder Taps
30 Jumping Jacks

Comment Only

SWEAT

Part 1 (24:00)

Every 1:00 x 24
1: :45 Calories on Machine (Row, Bike, Ski)
2: 10-12 Toes to Bar / Swinging Leg Raises / Ab Mat Sit-Ups
3: :45 Calories on Machine (Row, Bike, Ski)
4: 8-10 Dumbbell Power Clean
——
3:00 Rest
——
Part 2 (10:00)

Complete as many rounds as possible in 10:00…

1:00 Farmer's Carry (or Static Hold)
10 Plate Overhead Straight Leg Sit-Up
:30 Hollow Rocks / Hollow Ups
10/side Side Plank Hip Touch
:30 Arch Ups / Supermans
Brandon Farmer