Workout of the Day: Monday June 2

Weight

WEIGHTLIFTING

Every 1:30 x 8

Alternating Dumbbell Bench Press Complex
8 x 3-5 complexes, Moderate to light

Reps

METCON

2 Rounds for Reps

1:00 Double Unders
1:00 Alternating Dumbell Snatch @ 50/35lbs
1:00 Burpees

Rest 2:00

2 Rounds for time of average reps completed

Comment Only

ACCESSORY / EXTRA

Dumbbell Bent Over Row

3 x 8-12, Hold ext 2 seconds
Brandon Farmer