Workout of the Day: Tuesday June 3

Weight

FRONT SQUAT

5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
3 @ 78%

Tempo 3.1.X.1

Time

METCON

21-15-9

Suitcase Step up Overs @ 50/35 lbs, 20"
Thrusters @ 75/55 lbs
Run 400m

Comment Only

ACCESSORY / EXTRA

3 Sets

25’ Death March
25’ Silverback Swings