Workout of the Day: Friday June 13

Weight

DEADLIFT

5 x 3

@ Ascending, Working to a Heavy set of 3

Rest 1:30 - 2:00 Between Sets.

Time

METCON

40-30-20-10

Wallballs @ 20/14lbs
Ab Mat Sit-Ups

RX+ 30/20 lbs

Comment Only

ACCESSORY/EXTRA

3-5 x 10-15 Band Prone Hamstring Curls