Workout of the Day: Saturday June 14

Time

TEAM WOD

In Pairs

10 Rounds 
10 Dumbbell Hang Snatch @ 50/35 lbs / Overhead Plate Hold
10 Box Jumps @ 24/20" / Wall Sit Hold
10 Pull Ups / Plank Hold
10/8 Calories on a Machine, You go I Go

Completion

ACCESSORY / EXTRA

3 x 1:00 Max Calories on a Machine of your choice, rest 2-3:00 between sets
Brandon Farmer