Workout of the Day: Sunday June 15

No Score

WARM UP

Every 1:00 x 6

1: 5 No Push-Up Burpees + Plank Until :45
2: 8 Good Mornings + Lateral Lunges Until :45
3: 8 Air Squats + Squat to Stand Until :45

Comment Only

SWEAT

Part 1 (22:00)

Complete as many rounds as possible in 22 minutes...
22 Kettlebell Sumo Deadlift High Pull
22 Kettlebell Plank Drag Throughs
22 Kettlebell Swings
22 Heels Over Kettlebell
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3:00 Rest
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Part 2 (8:00)

Every 2:00 x 4
8-12 Burpees + 10 Jumping Air Squats
Brandon Farmer