Workout of the Day: Monday June 16

Weight

SHOULDER PRESS

Every 2:00 x 5

5 Shoulder Press @ 50-60%
3-6 Med Ball Push Press

Rounds/Reps

METCON

AMRAP 13

60 Double unders
10 Toes to Bar
3 Wall Walks / 25' Handstand Walk

Comment Only

ACCESSORY / EXTRA

3 Sets

10 Bent Over Lat Pull Downs
5 Prone Reverse Snow Angels
Brandon Farmer