Workout of the Day: Tuesday June 17

Time

METCON

10-9-8-7-6-5-4-3-2-1

Deadlifts @ 185/135
Goblet Squat @ 70/53 lbs
Box Jumps @ 24/20", Step Down

RX+ 225/155

Completion

CORE

5 Sets

1:00 Supine Hold on Ring
1:00 Landmine Twists @ moderate to light
1:00 Rest

Comment Only

ACCESSORY / EXTRA

Polliquin step ups

3 x 8/8
Brandon Farmer