Workout of the Day: Wednesday June 18

Reps

GYMNASTICS

EMOM 8

3 Bar Muscle ups / 6 Chest to Bar Pull ups

Reps

METCON

5 rounds for Reps

1:00 Max Cal Machine
1:00 Alternating Dumbbell Hang Clean & Jerk @ 50/35 lbs
1:00 Rest

Comment Only

ACCESSORY / EXTRA

Band Pull Aparts

3 x 20, Light band