Workout of the Day: Thursday June 19

Weight

POWER CLEAN

Take 10:00 to work up to a 2 Rep Heavy Power Clean

Time

METCON

0:00-7:00
21-15-9
Front Squat @ 115/75 lbs
Burpee Over Bar

RX+ 135/95 lbs

7:00-15:00
4 x 200m Run, Rest 1:00

Comment Only

ACCESSORY / EXTRA

Unilateral Romanian Deadlifts

3 x 8/8