Workout of the Day: Friday June 20

Weight

SHOULDER PRESS

Work up to a 1 Rep Max Shoulder Press

Time

METCON

4 rounds for time

9 Pull ups
15/12 Calorie Row
21 Ab Mat Sit-ups

Comment Only

ACCESSORY/EXTRA

3 x 10/10 Side Plank Rotations
Lightly Loaded or unloaded