Workout of the Day: Wednesday June 4

Weight

SHOULDER PRESS

In a 12:00 Working Window
Work up to a 3 Rep Max for the day

Time

METCON

4 Rounds for time

10 Power Clean @ 155/105 lbs
10 Strict Pull ups

RX+: 5-10 Strict chest to Bar Pull ups

Comment Only

ACCESSORY / EXTRA

L-Sit Hold on Rings or Paralettes

5 x 0:20 Hold, 0:40 Rest