Workout of the Day: Wednesday June 25

Weight

POWER SNATCH

Take 10:00 to work up to a heavy set of 2

Time

Nancy

5 Rounds For Time

400 meter Run
15 Overhead Squats (95/65 lb)

Comment Only

ACCESSORY / EXTRA

3 Sets

12/12 Calf Raises
12 Band Squat Pull Through