Workout of the Day: Thursday June 26

Comment Only

GYMNASTICS

5 Sets:

0:05-0:15 Top Of Pull Up Hold
0:03-0:05 Descent
0:15-0:25 Dead Hang Hold
Rest 1:00 Between Sets

Add Weight or Band As needed

Time

METCON

9-15-21-15-9

Dumbbell Bench Press / Floor Press @ 50/35 lbs x 2
Deadlifts @ 225/155 lbs
Calorie Row*

Comment Only

ACCESSORY / EXTRA

Overhead Tricep Extension

3 x 15
Brandon Farmer