Workout of the Day: Friday June 27

Rounds/Reps

METCON

AMRAP 20

5 Front Squats @ 185/135 
10 Toes to Bar
200m Suitcase carry @ 70/53lbs x 1

RX+ 225/155 lbs

Comment Only

ACCESSORY/EXTRA

Plank Bird Dog

3 x 10