Wodapalooza Special

Station 1 (in 12 minutes)

100/80 Calorie Bike

1000m Row

in remainting time:

1-2-3-4-5-...+1

25' Shuttle Runs

-rest 3 minutes-

Station 2 (in 12 minutes)

EMOM 6

Max Reps Strict Pull-

ups/Ring Rows (3 attempts

per partner)

Right into...

EMOM 6

Max Reps Strict Press*

(3 attempts per partner)

-rest 3 minutes-

*Rx (95, 65lb.)

Intermediate (75, 55lb.)

Open (45, 35 lb.

Station 3 (in 12 minutes)

AMRAP 12, reps split

however

50 Box Jump Overs (24,

20in.)

25 Burpees

40 Single-Arm DB

Snatches*

25 Burpees

30 Single DB Box Step-

overs* (20in.)

25 Burpees

20 Single-Arm Devil's Press*

-rest 3 minutes-

*Rx (50, 35lb.)

Intermediate (35, 20lb.)

Open (20, 15 lb.)

Brandon Farmer