Workout of the Day: Wednesday July 30

Weight

Deadlift

Every :30 x 20 Rounds:

1 Deadlift (7-8 RPE)*

*Don't Max Out
*Same Weight Across All Rounds
*Strength With High Heart Rate

Calories

Metcon

On The 3:00 x 4 Rounds

21 Pull-Ups
12 Deadlifts (245/165)
Max Calorie Fan Bike

*No Rest Between Rounds