Workout of the Day: Friday August 15

Rounds/Reps

Metcon

AMRAP 9:

9 Pull-Ups
1-2-3-4-5... Overhead Squats (95/65)*

RX+: (135/95)

Weight

Strength

Build To A Heavy Set of 5

Overhead Squats

Time Cap: 15 Minutes

Rest 3 Minutes

Then Complete:
10 Reps at 75% of Heavy Set of 5