Workout of the Day: Saturday August 16

Reps

Metcon

For Total Max Reps:

0:00-10:00:
1,200m Team Run
60 Deadlifts (185/135)*
Max Synchro Bar Facing Burpees

Rest 4 Minutes

14:00-22:00:
800m Run
40 Deadlifts (225/155)*
Max Synchro Bar Facing Burpees

Rest 2 Minutes

26:00 - 30:00:
400m Run
20 Deadlifts (275/185)*
Max Synchro Bar Facing Burpees

RX+: (225/155), (275/185), (315/205)
Brandon Farmer