Workout of the Day: Sunday August 17th

Time

Metcon

For Time:

300m Dual Kettlebell Farmer's Carry (53's/35's)
1,500/1,200m Row
75 V-Ups

RX+: 75 GHD Sit-Ups

Time Cap: 18 Minutes

Completion

Accessory

Tabata

:20 Work / :10 Rest x 8 Rounds:

Odd Rounds: Hollow Body Hold
Even Rounds: Superman Raise Hold