Workout of the Day: Monday August 18th

Weight

Strength

Build To a Heavy "Bella Complex"

For Max Load:
1 Clean
1 Shoulder To Overhead
1 Front Squat
1 Shoulder To Overhead

Time Cap: 15 Minutes

*2021 Rogue Invitational Inspired

Time

Metcon

For Time:

3 Rounds:
15 Thrusters (75/55)
15 Box Jump Overs (24"/20")
15/12 Calorie Fan Bike

Directly Into...

2 Rounds:
12 Thrusters (75/55)
12 Box Jump Overs (24"/20")
12/9 Calorie Fan Bike

Directly Into...

1 Round:
9 Thrusters (75/55)
9 Box Jump Overs (24"/20")
9/6 Calorie Fan Bike

Time Cap: 18 Minutes
Brandon Farmer