Workout of the Day: Tuesday August 19th

Rounds/Reps

Metcon

AMRAP 16:

48 Double Unders*
12 Deadlifts (135/95)*
6 Burpees Pull-Ups

*RX+: 48 Crossover Singles Unders & Deadlifts (185/135)

Completion

Accessory

3 Rounds For Quality:

:15 L-Sit
:30 Standing Hold (Dual Kettlebell Front Rack or Sandbag)
:45 Max Push-Ups

Rest 1:30 Between Sets