Workout of the Day: Wednesday August 20th

Weight

Strength

On The 2:00 x 8 Rounds;

Odd Rounds: 4 Hang Snatches*
Even Rounds: 4 Wall Walks

*Hang Snatches Must Be Unbroken (Cycled)
*Strength Endurance Under Fatigue
*Start at RPE 5-6 & Build Across
Set 1: RPE 5-6
Set 2: RPE 6-7
Set 3: RPE 7-8
Set 4: RPE 8-9

Time

Metcon

5 Rounds For Time:

200' Run
6 Snatches (95/65)

RX+: (135/95)

Time Cap: 8 Minutes

*2025 CrossFit Games Event "Running Isabel"
Brandon Farmer