Workout of the Day: Wednesday September 24

Weight

Strength

On The 1:30 x 6 Sets:

3 Hang Power Cleans*

*MUST Be Power Cleans.
*Same Weight Across (7-9 RPE)

Rounds/Reps

Metcon

AMRAP 12:

12 American Kettlebell Swings (53/35)
6 Shuttle Runs*

* 1 Shuttle Run = 25' Down + 25' Back
Brandon Farmer