Workout of the Day: Thursday September 25

Time

Metcon

0:00 - 10:00:

1,000/800m Row
60 Wallballs*

10:00 - 17:00:
500/400m Row
40 Wallballs*

17:00 - 21:00:
250/200m Row
20 Wallballs*

RX+: 70-50-30 Wallballs

Completion

Accessory

3 Sets For Quality:

10 Renegade Rows*

Rest As Needed Between Sets

*Athletes Choose Load
Brandon Farmer