Workout of the Day: Friday September 26

Time

Metcon

For Time:

15 Dual Dumbbell Power Cleans (50's/35's)
30 Toes To Bar
45 Box Jump Overs (24"/20")
30 Toes To Bar
15 Dual Dumbbell Power Cleans (50's/35's)

Time Cap: 15 Mimutes
Brandon Farmer