Workout of the Day: Sunday September 28

Time

Metcon

5 Rounds For Time:

15/12 Calorie Fan Bike
10 Alternating Dumbbell Snatches (50/35)*
5-4-3-2-1 Rope Climbs*

Time Cap: 20 Minutes

*RX+: (70/50)
*3 Strict Pull-Ups or 5 Ring Rows Per 1 Rope Climb