Workout of the Day: Monday September 29

Time

Metcon

For Time:

18-15-12
Power Snatches (75/55)
Calorie Row*

Rest 3 Minutes

15-12-9
Overhead Squats (95/65)
Calorie Row*

Rest 3 Minutes

12-9-6:
Power Snatches (115/85)
Overhead Squats (115/85)

Time Cap: 24 Minutes (Including Rest)

*Women's Calories: 15-12-9 & 12-9-6

Weight

Post Metcon Strength

At The 24:00

Overhead Squat*
Build To A Heavy Set of 3

Time Cap: 12 Minutes

*Barbell Starts From Ground
Brandon Farmer