Workout of the Day: Tuesday September 30

Tuesday, Sep 30, 2025

Monday
Sep 29

Tuesday
Sep 30

Wednesday
Oct 1

Thursday
Oct 2

Friday
Oct 3

Saturday
Oct 4

Sunday
Oct 5

Daily Programs

Perform Prolific

Reps

Metcon

AMRAP 10:

1 Mile Run
Max Burpee Box Jump Overs (24"/20")

Completion

Accessory

Teams of 2

4 Rounds For Completion:

P1: 5 Wall Walks
P2: 150' Carry (Kettlebell or Sandbag)

Directly Into...

P1: :30 Handstand Hold
P2: 6 Cleans (Kettlebell or Sandbag)

Rest 2 Minutes Between Rounds

*Partners Complete Movement, Then Switch.