Workout of the Day: Tuesday January 13

Reps

Metcon

AMRAP 4:

120 Double Unders
36/28 Calorie Row
Max Box Jump Overs (30"/24")

Rest 2 Minutes

AMRAP 4:
36/24 Calorie Row
16 Box Jump Overs (30"/24")
Max Double Unders

Rest 2 Minutes

AMRAP 4:
16 Box Jump Overs (30"/24")
120 Double Unders
Max Calorie Row

*180 Single Unders

Distance

Accessory

On The Minute x 8:

1 Legless Rope Climb + Max Carry*

*Carry in 25' Segments
Brandon Farmer