Workout of the Day: Wednesday January 14

Weight

Strength

On The 3:00 x 3 Sets:

24-12-6 Bench Press

*All Sets Must Be Unbroken
*Start At 7-8 RPE & Build Across

Time

Metcon

8 Rounds For Time:

10/8 Calorie Fan Bike
4 Deadlifts (315/205)

Time Cap: 12 Minutes