Workout of the Day: Sunday January 25

Time

Metcon

3 Rounds For Time:

36/28 Calorie Row
24 Kettlebell Goblet Reverse Lunges (70/53)
12 Burpee Box Jump Overs (24”/20”)

Time Cap: 18 Minutes

Completion

Mobility

For Completion:

:30 Hollywood Stretch (Each Side)
:30 Pigeon Stretch (Each Leg)
:30 Couch Stretch (Each Leg)
Brandon Farmer