Workout of the Day: Tuesday January 6

Reps

Metcon

AMRAP 3 x 6 Rounds:

300/240m Row
25 AbMat Sit-Ups*
Max Front Squats*

Rest 3 Minutes Between Rounds

*RX+: 15 GHD Sit-Ups

*Front Squat Weights (See Notes For Alternatives):
Round 1: (225/155)
Round 2: (205/145)
Round 3: (185/125)
Round 4: (165/115)
Round 5: (155/105)
Round 6: (135/95)
Brandon Farmer