Workout of the Day: Wednesday January 7
Weight
Strength
On A 13:30 Running Clock (9 Total Sets):
On The 1:00 x 3 Sets: 3 Split Stance Strict Press (RPE 7-8)
On The 1:30 x 3 Sets: 2 Pausing Split Jerk* (RPE 8-9)
On The 2:00 x 3 Sets: 1 Split Jerk (RPE 9-10)
*Pause :03 In Catch
*See Video Notes For DemonstrationTime
Metcon
8 Rounds For Time:
200m Run
6 Power Snatches (115/80)
10 Handstand Push-Ups
Time Cap: 20 Minutes