WOD: Wednesday February 18

Strength

On The 2:30 x 4 Sets:

20-16-12-8 Front Rack Reverse Lunges

*Start At RPE 5-6 RPE & Build Across

Metcon

On The 3:00:

400m Run
Max Muscle-Ups*

*Complete 36 Muscle-Ups (Ring or Bar)
*No Rest Between Rounds

Time Cap: 18 Minutes