WOD : Monday February 23

Strength

On The 1:30 x 10 Sets:

1 x 8 Strict Press (RPE 6)
2 x 6 Strict Press (RPE 7)
3 x 4 Strict Press (RPE 8)
4 x 2 Strict Press (RPE 9)

Metcon

9 Rounds For Time:

15-30-45-60-75-60-45-30-15 Double Unders
3 Clean and Jerks (185/125)

Time Cap: 15 Minutes