WOD : Tuesday February 24

Metcon

12 Rounds For Time:

9 Box Jump Overs (24"/20")
6 Chest-To Bar Pull-Ups
30' Dual Dumbbell Walking Lunge* (50's/35's)

Time Cap: 24 Minutes

*Athletes Choice On Dumbbell Placement
*15' Segments

Accessory

3 Sets For Weight:

Set 1: 21 Dumbbell Bent Over Rows*
Set 2: 15 Dumbbell Bent Over Rows*
Set 3: 9 Dumbbell Bent Over Rows*

*Number Of Reps Completed For Each Side
*Must Increase Weight Every Set
Lee Wang Maltbie