Workout of the Day: Thursday February 5

Time

Metcon

On The Minute x Gymnastics Completed:

Odd Minutes: 12/9 Calorie Fan Bike
Even Minute: Max Gymnastics Repetitions*

Total Gymnastics Repetitions:
60 Box Jump Overs* (30"/24")
120 Sit-Ups*

*Partition As Desired
*RX+: 90 GHD Sit-Ups

Time Cap: 24 Minutes