Workout of the Day: Friday February 6

Rounds/Reps

Strength

:30 On / 1:30 Off x 5 Rounds:

Max Deadlifts (RPE 7-8)

*Deadlifts Intended To Be Heavy
*Keep The Same Weight Across
*Singles or Touch & Go Reps Permitted
*Track Weight In Notes Section

Rounds/Reps

CrossFit Open Workout 25.1

AMRAP 15:

3-6-9-12... Lateral Dumbbell Burpees*
3-6-9-12... Dumbbell Hang Clean To Overhead*
30' Bodyweight Walking Lunge*

Dumbbell: (50/35)

* Add 3 Reps To Lateral Dumbbell Burpees and Dumbbell Hang Clean To Overheads Every Round
* Walking Lunge: 15' Out + 15' Back
Lee Wang Maltbie