Workout of the Day: Saturday February 7
Time
Metcon
Teams of 2
For Time:
300 Wallballs (20/14)
20 Rope Climbs*
1 Mile Team Run
*You Go, I Go (Except Run)
*Partition As Desired
*RX+: Legless Rope Climbs
Time Cap: 30 Minutes
Time
Metcon
Teams of 2
For Time:
300 Wallballs (20/14)
20 Rope Climbs*
1 Mile Team Run
*You Go, I Go (Except Run)
*Partition As Desired
*RX+: Legless Rope Climbs
Time Cap: 30 Minutes