Workout of the Day: Sunday February 8th
Metcon
3 Rounds For Time:
1,000/800m Row
50 AbMat Sit-Ups
25 Sumo Deadlift High Pulls (95/65)
Time Cap: 25 Minutes
Metcon
3 Rounds For Time:
1,000/800m Row
50 AbMat Sit-Ups
25 Sumo Deadlift High Pulls (95/65)
Time Cap: 25 Minutes