WOD : Tuesday March 10

Metcon

5 Rounds For Time:

15/12 Calorie Fan Bike
10 Front Squats (135/95)
5-10-15-20-25 V-Ups*

Time Cap: 15 Minutes

*RX+: GHD Sit-Ups

Completion

Accessory

3 Rounds For Quality:

15 Barbell Bicep Curls
:30 Star Side Plank (R)
15 Rolling Dumbbell Tricep Extensions
:30 Star Side Plank (L)

Rest 1 Minute Between Sets

*See Videos For Exercise Demonstrations
Lee Wang Maltbie