WOD : Monday March 9

Strength

On The 3:00 x 5 Sets:

5-4-3-2-1 Snatches*

*Performed As Singles
*Power or Squat Permitted
*Start At RPE 6-7 & Build Across

Rounds/Reps

Metcon

AMRAP 10:

10 Pull-Ups
5 Dual Dumbbell Devil's Press (50's/35's)